there are a lot of Positive And Negative Effects Of Social Media. The Number one question that arises often is that- Are social media making us lonely? The answer is A Big No. But there are also some exceptions If you don’t know why are you even on a platform like Facebook or Instagram then…
1. Meditate Helps Kids to be Composed Meditation is one of the best good habits for kids and is beneficial and propitious for kids as well, as we can mould a child in the best possible manner and make them a responsible citizen. According to a study by Microsoft, our average attention span has been…
just for a moment think about all your positive qualities. The things that make you excited about, all thosememories in your life that charges your imagination and emotions. Things that happened to your life which gives you are feeling of goodness. This is normally the way you think when good thoughts or a rush of…
Imagine that you are going to your office and it is raining heavily All of a sudden a car came rushing spilling dirt all over your dress. what will you do? A day comes when we have to face uncertainty and setbacks in our lives. Sometimes things do not always go in the way we had planned. for some,…
from a scientific perspective when someone Does Meditate, some regions of their brain have proven to show activities in the regions, which can be correlated with decreased anxiety and depression along with an increase in pain tolerance. Meditation also physically changes the size of the brain, as studies have been found.
If you are feeling depressed or anxious now, then Definitely there is no better option than to talk to someone who can ease your conflicts, here is following what you need to know based on my research