Meditation For Beginners, Types & Meaning(Full Guide)
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Meditation For Beginners, Types & Meaning(Full Guide)

from a scientific perspective when someone Does Meditate, some regions of their brain have proven to show activities in the regions, which can be correlated with decreased anxiety and depression along with an increase in pain tolerance. Meditation also physically changes the size of the brain, as studies have been found.

How Writing Helps in Personal growth(A Real Story)
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How Writing Helps in Personal growth(A Real Story)

Everything is connected to writing, consciously, or unconsciously every great decision, and Personal Development thoughts have a key area and that is thinking and that too comes from writing. therefore Writing is a prime source of self-reflection and Here is a proper guide which shows how it helped my life